Webinar: Creating Your 2025 Self-Care Plan with Cori Hill     Jan 29 11:30AM – 1:15PM CT

Introducing Inspire & Build

Derived from the DivaDance values of INSPIRING Confidence and BUILDING Community, this initiative will amplify that mission by helping our community thrive OUTSIDE of the studio, just like we do on the dance floor. 

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Inspiration
from the top

At the beginning of 2024, I declared that I would start running my health like a business. This meant knowing my numbers, being more strategic, creating better systems, setting and working toward goals, and modeling the way for everyone around me. My intention was to take bold action and help others do the same.

Jami Stigliano

Founder & CEO

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Community Time Podcast Season 3

Featured Wellness Partner

Hers is redefining what it means to take care of yourself. As a trusted resource for women’s health, Hers offers expert-backed solutions for everything from mental wellness to skincare, hair care, and sexual health. Need support managing stress or anxiety? Looking for a skincare routine that works or a way to tackle hair loss? Hers has you covered with medical-grade products and easy access to licensed providers—all from the comfort of home. At Hers, it’s all about giving you the tools to feel amazing inside and out, so you can show up as the most confident version of yourself every day. Ready to take control of your health? Hers is here to help you thrive.

Looking for information about hims?

Weight Loss

Weight Loss by Hims & Hers is a comprehensive and customizable clinical approach specifically designed to help people achieve their individual weight-loss goals by providing access to personalized and affordable clinical programs that combine medication management, digital tracking tools and customized educational content.

Mental Health

Anxiety and depression is an incredibly personal experience, and so is treating it. Our mission is to help women get back to feeling like themselves again with personalized treatment options, to ensure they have the right medication, at the right dose, with the right support for your success

Hair Loss

Hair loss is an incredibly personal experience, and so is treating it. Our mission is to help women get back to thicker fuller hair with personalized hair regrowth treatment options that are formulated with dermatologists using clinically proven ingredients.

Introducing 2 New Class Formats

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75 Minute Class

Science-backed,
self-care dance format with inspiring themes

How do I sign up?

Look for our Pilot classes on your local class schedule! Note that DanceRx may not be available at all franchises.

• Reflective journaling
• Deep stretch-and-hold sequences
• Intentional breathing
• Lyrical choreography
• Guided meditation
• End-of-class stillness

• Mat
• Journal
• Water
• Wear Comfy Layers
• Any footwear

45 Minute Class

Our first and only FOLLOW THE LEADER format!

How do I sign up?

Look for our Pilot classes on your local class schedule! Note that NonStop may not be available at all franchises.

It’s a super fun blast of cardio, great for folks who wanna mix up their dance workout, or they may even prefer the follow-the-leader style of class.

• Water!
• Hand towel
• Athletic footwear

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NonStop

Our Inspire & Build Experts

Meet Cori & Dr. Jess

The DivaDance community is full of amazing humans who are Inspiring & Building in their day jobs. Here's who we've enlisted to serve as resources and experts!

Cori Hill
Cori Hill

Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist Supervisor (LMFT-S)

Dr
Dr. Jess

Oncology Surgeon